Sauces nutrition information for Chick-fil-A sauces.

Welcome to Chick-fil-A Sauces Menu Nutrition; we want you to know that we care about you and your health. So, we’re happy to tell you exactly what’s in our tasty sauces. Knowing what’s in your food helps you stay healthy, and that’s important to us. At Chick-fil-A, we believe in being honest about what we put in our food. You can enjoy our yummy sauces without worries because we share all the information. We want your time with us to be delicious and good for you.

Learn about what’s in our sauces, and enjoy the tasty flavors while staying healthy. We give you clear information because we care about you. So, when you’re at Chick-fil-A, you can enjoy the flavors and know you’re making smart and healthy choices. Your happiness and health are really important to us.

Chick-fil-A Sauces Nutrition Information

Dipping SaucesCaloriesServing SizeFat (g)Trans Fat (g)Cholesterol (mg)Sat. Fat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Chick-fil-A Sauce140281301021706060
Garden Herb Ranch Sauce14028150102.52201011
Barbeque Sauce4528000020011090
Honey Mustard Sauce50280000160110100
Polynesian Sauce110286001210140130
Sweet and Spicy Sriracha Sauce45280000380110100
Honey Roasted BBQ Sauce60125051753020
Zesty Buffalo Sauce25212.50505701000

Chick-fil-A Sauces Nutrition PDF

Learn about Chick-fil-A’s yummy sauces with our easy Sauces Nutrition PDF. This simple PDF guide has info on calories, protein, and more so you can pick healthier options. Download it now to see the details and make your meals better. Don’t forget to check the Sauces Nutrition PDF for more about your favorite items. Your tasty and healthy choices are just a click away.

You can get the Nutrition PDF here: Sauces Nutrition PDF.

Healthy Eating Tips

When considering the nutritional aspects of Chick-fil-A sauces, it’s important to be mindful of their impact on a balanced and healthy diet. We offer a variety of sauces that add flavor to meals, but they can also contribute to the overall caloric and fat content. To make healthier choices, consider using sauces sparingly or opting for lower-calorie alternatives.

 Additionally, incorporating these sauces into a well-rounded meal can help achieve a more balanced nutritional profile. Here are some tips for making healthier choices and creating balanced meals when enjoying sauces:

  • Portion Control: Use sauces in moderation to manage calorie and fat intake.
  • Choose Lighter Options: Opt for sauces with lower calorie and fat content when available.
  • Pair with Grilled Options: Combine sauces with grilled chicken or other lean protein sources.
  • Add Vegetables: Include a side of vegetables to boost fiber and nutrient content.
  • Limit High-Calorie Combinations: Be cautious when combining high-calorie sauces with already calorie-dense menu items.
  • Stay Hydrated: Drink water alongside your meal to stay hydrated and help with portion control.

By incorporating these tips, you can enjoy Chick-fil-A sauces in a way that aligns with your health and wellness goals.

Special Considerations

We have yummy sauces for everyone, even if you have allergies. We want everyone to be happy and safe; we also have a special sauce allergen menu for allergies. At Chick-fil-A, everyone can enjoy tasty and safe sauces that are just right for them. Have a delicious and special time with sauces made just for you at Chick-fil-A.

Nutrition Awareness

Checking out our menu nutrition is simple, and we’re here to help. We want you to know what’s in our food, even the yummy sauces. Any questions about Chick-fil-A menu nutrition? Just ask us; we’re here for you.


We’re excited to share the goodness in our sauces. We keep things clear about what’s inside so you can enjoy them worry-free. Do you have questions or thoughts? Give us a shout; we’re here for you. Thanks for choosing Chick-fil-A sauces. We’re grateful to be part of your journey to savor tasty and good-for-you food.

@doosifit Comparison with the original Chick-fil-A sauce at the end #chickfila #sauce #lowcalorie #diet #fitness #fittok ♬ baby slowed – lygea ˚✧

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